Log every lift. Hit every PR.
A training log built for people who take their lifting seriously. Track sets, reps, and weight with templates that speed up logging, automatic PR detection that never misses a record, and analysis tools that help you program smarter.
- Exercise database with 11 body part categories
- Warm-up set marking
- Unilateral tracking (left/right)
- 1RM estimation (Brzycki formula)
- Weekly muscle group heatmap
- Meet simulator with Wilks & DOTS scoring
- Competition attempt selector
Track every stride. Own every route.
GPS-powered run tracking that actually works. Kalman filter noise reduction smooths your route data, real-time voice cues keep you on pace, and detailed split analysis helps you race smarter — whether you are training on roads or on the treadmill.
- GPS tracking with Kalman filter noise reduction
- Real-time pace keeper with text-to-speech
- Per-km split times
- Route mapping with road snapping
- Indoor run support
- Race predictor: 5K, 10K, Half Marathon, Marathon (Riegel formula)
Scan it. Log it. Know exactly what you're eating.
Food tracking that goes beyond macros. Scan any barcode to instantly log meals from a comprehensive USDA database, track 21 micronutrients, save your go-to meals as templates, and see exactly where your calories are coming from with visual breakdowns.
- Barcode scanning for instant food logging
- USDA food database
- 21 micronutrients — not just macros
- Meal templates for quick repeat logging
- Daily calorie goals
- Macro pie charts
Watch your training compound.
Days are data points. Weeks are progress. Helm surfaces the patterns — PR history across every lift, pace trends across every route, weekly training volume — so you can see what's working and course-correct. For people who track deeper, daily bodyweight, 8+ body measurements, and progress photos with competition poses keep every dimension of progress in one place.
- PR history and volume trends for every exercise
- Running pace, distance, and race-time progression
- Weekly muscle-group training heatmap
- Daily bodyweight with smoothed trend lines
- 8+ body measurements with progress graphs
- Progress photos with 8 competition poses (Front Double Biceps, Side Chest, Rear Lat Spread, and more)