Export from your old app, drop the file into Helm, and everything maps to the right place. No lost history, no re-entry.
Use your current app's own export feature. Helm reads standard CSV exports from the apps listed below, plus its own JSON backup file. Each app handles export differently - see their help page for the current steps.
Open Helm → Account → Import Data → choose your file. Helm detects the format automatically, so you don't need to tell it which app the file came from.
Helm maps exercises, units, and dates into your library and shows a preview before anything is saved. Duplicates are flagged and unrecognised entries pass through as-is.
Each app controls its own export UI, and those UIs change over time. Tap a card to open that app's own help page in a new tab - always the most current source for export instructions.
No "select your source" dropdown. Helm inspects the file header and picks the right parser automatically.
Over 150 exercise name variations across the supported apps fold into a single Helm entry, so your PR history stays intact.
Kilograms vs pounds is read from the file where possible. Helm only asks when the source file is ambiguous.
Workouts, runs, and meals with the same signature aren't re-imported, so you can safely import the same file twice.
A CSV with Date, Exercise, Reps, and Weight columns usually works for strength. Helm also accepts its own JSON backup, so if you can persuade your current tool to produce a close-enough CSV, Helm will try to import it.
Helm imports whatever is present in the file. Fields that aren't in the export just stay blank - they won't block the import. You can always fill things in later.
They're imported under the exact name from the source file. You can rename, merge, or hide them later from your exercise library.
Yes. Helm detects duplicates by matching the signature of each workout, run, or meal, so a second import of the same file won't duplicate your history.
Helm is launching soon. Import your history on day one. Available soon on the App Store and Google Play.